EFT (Emotionally Focused Therapy)

Get results. Experience decreased conflict, increased connection, improved communication, increased emotional and sexual intimacy and learn to keep love alive.

Emotionally Focused Therapy (EFT) is a short term (10 to 20 sessions) approach to couples therapy which is also used with families. EFT understands the basis of couples’ distress and adult love. In 25 years, a substantial body of research has shown the effectiveness of EFT -  70 to 75% of couples move from distress to recovery and about 90% report significant improvements. EFT is effective with couples when a partner suffers from depression, post traumatic stress, and chronic illness. Recent research articles can be viewed at www.ICEEFT.com.

EFT, a collaborative and respectful approach, guides the therapist and couple in an exploration of the couple’s interactions and in the creation of new interactions to strengthen the connection.

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